# Mental Health Balance

> Professional psychotherapy practice serving all of Ontario, Canada through secure virtual sessions. Cibelly Zedan, Registered Psychotherapist (CRPO), provides trauma-informed therapy for anxiety, depression, trauma, relationships, and career challenges — no waiting list, evening hours available, and most extended health insurance plans cover sessions.

## Services

- **Individual Therapy** — CBT, DBT, and trauma-informed therapy for anxiety, depression, PTSD, and life transitions: https://www.mentalhealthbalance.ca/individual-therapy.html
- **Couples Therapy** — Emotionally Focused Therapy (EFT) for communication, trust rebuilding, and reconnection: https://www.mentalhealthbalance.ca/couples-therapy.html
- **Mindful Career Mapping** — Combined psychotherapy and career counselling for burnout, transitions, and leadership: https://www.mentalhealthbalance.ca/career-mapping.html
- **Virtual Psychotherapy Ontario** — Province-wide secure virtual sessions for residents anywhere in Ontario: https://www.mentalhealthbalance.ca/psychotherapy-ontario.html
- **Free 20-Minute Consultation** — No-commitment intake call to discuss fit and goals: https://mentalhealthbalance.janeapp.com/#/staff_member/1/treatment/1

## About

Mental Health Balance is operated by Cibelly Zedan, a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario (CRPO). The practice is based in the Niagara Region and serves all of Ontario virtually, including Toronto, Ottawa, Hamilton, London, Windsor, and surrounding communities. Cibelly is trained in CBT, DBT, EFT for couples, psychodynamic therapy, and solution-focused therapy, with specialized training in trauma-informed care. The practice emphasizes no waiting list, evening availability, and insurance-covered sessions.

## Contact

- Phone: 905-288-7126
- Booking: https://mentalhealthbalance.janeapp.com/#/staff_member/1
- Contact form: https://www.mentalhealthbalance.ca/#contact
- Service area: Ontario, Canada (virtual sessions)
- Hours: Mon-Fri 09:00-21:00, Sat 09:00-17:00

## Key Links

- Homepage: https://www.mentalhealthbalance.ca/
- Individual Therapy: https://www.mentalhealthbalance.ca/individual-therapy.html
- Couples Therapy: https://www.mentalhealthbalance.ca/couples-therapy.html
- Career Mapping: https://www.mentalhealthbalance.ca/career-mapping.html
- Psychotherapy Ontario: https://www.mentalhealthbalance.ca/psychotherapy-ontario.html
- About Psychotherapy: https://www.mentalhealthbalance.ca/about-therapy.html
- Insurance Coverage: https://www.mentalhealthbalance.ca/insurance-coverage.html
- FAQ: https://www.mentalhealthbalance.ca/faq.html
- Articles: https://www.mentalhealthbalance.ca/articles/index.html
- Privacy Policy: https://www.mentalhealthbalance.ca/privacy-policy.html
- Terms of Service: https://www.mentalhealthbalance.ca/terms-of-service.html
- Accessibility: https://www.mentalhealthbalance.ca/accessibility.html
- Sitemap: https://www.mentalhealthbalance.ca/sitemap.xml